Joga a meditácia s tibetskými miskami

Tibetan bowls and a sound bath as a form of great Friday relaxation.

We invite you to the Joga event: Yoga and meditation with Tibetan bowls in your yoga studio. will guide you with two interconnected phases.

1. Part: In the first part, we will focus on relaxing yoga, where we will use movement and a conscious breath to start our energy and cleanse the mind. Gentle but effective exercises will help you get rid of tension and prepare the body and mind for deeper relaxation.
2. Part: In the second, purely relaxing phase, we invite you to enter the meditative state. For the sounds of Tibetan bowls and other therapeutic tools you will be able to relax, harmonize your internal environment and experience real deep calm.

Why should you come?
This event is not only about physical movement, but Especially the overall regeneration of the body and mind. Regular yoga in conjunction with sound therapy:
• Helps reduce stress and anxiety
• improves sleep quality
• promotes emotional balance
All this in a pleasant and supporting environment. Warm hall, aromatherapy and space where you will feel welcome. Finally, you can look forward to a homemade cake and a delicious cup of warm tea. Do not forget to bring comfortable clothes or another layer and warm socks.

Do not hesitate and treat yourself to this time for yourself. Book a place and join us on the way to harmony and inner balance! Yoga, Banská Bystrica
Reserves: https://booking.reservanto.sk/modal/?id= 3309 & Appid = 1066201

The amount of the contribution: 18 €, 16 € (club)
The event will not accept the MS card payment. Admission to partner UP BALANCEA with a supplement according to the conditions of the application.

Looking forward to seeing you! -S-Misami/"> https://tvojajoga.sk/lebes/joga-meditacia-s-misami/