This event has been ended!
Jesenný Kurz Jogy pre 4-5 osôb, Pondelky 18.00-19.30
Autumn Yoga Course for 4-5 persons, Mondays 18.00-19.30
Event by: JOGA so Sonkou
Location: JOGA so Sonkou, Parková 3886/7, Trnava
Talks & discussions, Health & wellness
Topics: Yoga
About event
Yoga course for 4-5 people in the private premises of a family home.
🍁DURATION: Every Monday from September 22 to October 27
Dates: 22.09, 29.09, 6.10, 13.10, 20.10, 27.10
6x lessons of 90 minutes each
🧘♂️TIME: 18.00 - 7.30 p.m.
🧘♂️PRICE: €78
If you are late, you can find a substitute for yourself, or replace yourself on another course if a place becomes available.
also work in pairs.
WHAT WILL WE COVER IN THE LESSONS?
🧘♂️Individual Asanas - Positions, we will learn them not only physically but also mentally and content-wise. How to properly practice them, gradually shape them and subsequently transfer their contents to everyday life.
🧘♂️Salutation to the Sun - Set of 12 positions - for a well-moving and dynamic spine.
🧘♂️Sets of various asanas - balanced, inverted, classic, for concentration, to support strong will, and we will also try different challenges 🤸♀️👌
🧘♂️We will practice the positions in preparatory, basic and advanced variations so that we gradually know how to exceed the limits of our possibilities👍
🧘♂️On the mental side, we will focus on exercises that support clarity, alertness, concentration as well as balance, harmony, a certain perspective in life. But also revitalization of life forces, flexibility and extensibility - openness in life.
🧘♂️Exercises focused on energy centers, so-called Chakras and their gradual development.
WHAT TYPE OF YOGA IS IT?
🍁 The basis is Yoga according to Heinz Grill, who founded the New Yoga Will, containing elements of classic hatha yoga.
TEACHER🌞
Soňa Galbová with seven years of experience in teaching yoga. She completed three years of intensive training as a yoga teacher, one year of additional training for yoga teachers. She is a member of the Professional Union of Yoga Teachers in Slovakia. He regularly participates in seminars in the field of yoga and teaching yoga in Slovakia and abroad. PAYMENT METHOD: The full amount of €78 is paid in advance for the entire course. More info in person. 0911 151 506, sms, whatsApp
BRING: something to drink, comfortable clothes and a good mood, exercise mats are available👍
😺 Information for allergy sufferers to consider, in the premises of the house where there is an exercise room there are cats that sometimes assist with exercise 🐈
If you are interested in purchasing or for advice about mats~yoga mats, contact me😉
🎁 Possibility of purchasing a gift voucher with a personal dedication!
I am very much looking forward to seeing you and cordially invite you to practice together 🙏🌱
Your teacher Sonka🌞
sonickagalbova@gmail.com
0911 151 506
🍁DURATION: Every Monday from September 22 to October 27
Dates: 22.09, 29.09, 6.10, 13.10, 20.10, 27.10
6x lessons of 90 minutes each
🧘♂️TIME: 18.00 - 7.30 p.m.
🧘♂️PRICE: €78
If you are late, you can find a substitute for yourself, or replace yourself on another course if a place becomes available.
also work in pairs.
WHAT WILL WE COVER IN THE LESSONS?
🧘♂️Individual Asanas - Positions, we will learn them not only physically but also mentally and content-wise. How to properly practice them, gradually shape them and subsequently transfer their contents to everyday life.
🧘♂️Salutation to the Sun - Set of 12 positions - for a well-moving and dynamic spine.
🧘♂️Sets of various asanas - balanced, inverted, classic, for concentration, to support strong will, and we will also try different challenges 🤸♀️👌
🧘♂️We will practice the positions in preparatory, basic and advanced variations so that we gradually know how to exceed the limits of our possibilities👍
🧘♂️On the mental side, we will focus on exercises that support clarity, alertness, concentration as well as balance, harmony, a certain perspective in life. But also revitalization of life forces, flexibility and extensibility - openness in life.
🧘♂️Exercises focused on energy centers, so-called Chakras and their gradual development.
WHAT TYPE OF YOGA IS IT?
🍁 The basis is Yoga according to Heinz Grill, who founded the New Yoga Will, containing elements of classic hatha yoga.
TEACHER🌞
Soňa Galbová with seven years of experience in teaching yoga. She completed three years of intensive training as a yoga teacher, one year of additional training for yoga teachers. She is a member of the Professional Union of Yoga Teachers in Slovakia. He regularly participates in seminars in the field of yoga and teaching yoga in Slovakia and abroad. PAYMENT METHOD: The full amount of €78 is paid in advance for the entire course. More info in person. 0911 151 506, sms, whatsApp
BRING: something to drink, comfortable clothes and a good mood, exercise mats are available👍
😺 Information for allergy sufferers to consider, in the premises of the house where there is an exercise room there are cats that sometimes assist with exercise 🐈
If you are interested in purchasing or for advice about mats~yoga mats, contact me😉
🎁 Possibility of purchasing a gift voucher with a personal dedication!
I am very much looking forward to seeing you and cordially invite you to practice together 🙏🌱
Your teacher Sonka🌞
sonickagalbova@gmail.com
0911 151 506