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Jak efektivně zahájit běžecký trénink? (pro trenéry)
How to start running training effectively? (for coaches)
Event by: Běhu zdar, Martin Originál Levý
Location: 3D FITNESS Academy, U Studánky 21, Praha 7
About event
Running trainers run,
in cooperation with 3DFA we have prepared a two -hour workshop that will focus on effective activation of runners before the training. It's not just about running alphabet! What to do with your clients to be "ready" for training?
Tema workshop - warmup
1. neuroactivation
2. Ramp Protocol - Raise Activate Mobilise potentiate
3. Finisher and Challenge to Bezecke's Treninka
Zdar - Martin Levý
3DFA - Filip Raptopulos
capacity 10 participants 🏃️ learned)
in cooperation with 3DFA we have prepared a two -hour workshop that will focus on effective activation of runners before the training. It's not just about running alphabet! What to do with your clients to be "ready" for training?
Tema workshop - warmup
1. neuroactivation
2. Ramp Protocol - Raise Activate Mobilise potentiate
3. Finisher and Challenge to Bezecke's Treninka
Zdar - Martin Levý
3DFA - Filip Raptopulos
capacity 10 participants 🏃️ learned)