Integrity.workshop: Joga, dych a emócie: Sebaláska s Terez

The workshop Yoga, breath and emotions: Self-love is focused on inner connection with your true nature. We will look deep inside and accept our light and shadows in the integrity of our self-worth.

The workshop combines yoga practice, conscious breathing and Himalayan kriya in an experiential emotional journey leading to self-acceptance in light and shadow. Thanks to this integration, we awaken our inner strength, self-worth, self-love and authentic expression. Through conscious work with the body and breath, we leave the comfort zone and open up to the life energy that lies dormant in each of us. This energy has a healing and even transcendental dimension that leads to inner peace, balance and integrity. Such integrity deepens and gradually connects us with the outside world, with everyone and everything around us.

TEACHER

Terez Grešková is a leading Slovak instructor who has been practicing yoga for 20 years. She lived abroad for almost 8 years where she met many globally recognized teachers, she traveled to India 13 times since 2009 and spent more than 4 years of her life there.

Her devotion to yoga deepened after this philosophy helped her cope with life events and traumas, as well as the grief of losing a loved one. For her, yoga is therefore not only about positions, but a state of mind of balance, which she cultivates.

During the exercise, she places great emphasis on breath and yoga as movement breathing meditation, accompanied by therapeutic techniques, and work with emotions. Yoga is taught as an authentic method connected to history, in the modern context of the present time.

Date:
18. June 2026 · 17:30
Price:
30.00 EUR / place
Available places:
limited

More info and reservation: https://www.integritystudio.sk/workshopy/joga-dych-a-emocie-sebalaska-s-terez/