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Integrity.workshop: Joga, dych a emócie s Terez Greškovou v Žiline (Pilates4u)
Integrity.workshop: Yoga, breath and emotions with Terez Grešková in Žilina (Pilates4u)
Event by: Integrity.studio
Location: Zilina Diamond Way Buddhist Center, Andreja Kmeťa 1, Žilina
Tickets: Get tickets
Talks & discussions, Health & wellness
Topics: Yoga
About event
Terez Grešková is slowly returning from India, and her first trip will be to us at INTEGRITY.STUDIO. 💚
She has prepared a Yoga, Breath and Emotions workshop for you, in which she will not only guide you through asanas, but will connect yoga practice, conscious breathing and Himalayan kriya into an experiential emotional journey towards self-knowledge.
Through conscious work with the body and breath with Terez, you will leave your comfort zone, but also your limitations and open up to the life energy that lies dormant in you. to each of us.
The workshop will take place on 23.3. from 17:30 to 19:30.
The price is 30 euros.
You can register in a private message or by e-mail at lucia@pilates4u.sk
More about the workshop Yoga, Breath and Emotions: Rebirth of your new self
Lesson aimed at releasing what belongs to the past, detachment and purification, be it space, relationships or emotions. The past often keeps us in shackles from which only we can free ourselves. Ideas about what we should be, what identity we built about ourselves and how we presented ourselves created a certain "image" for us, and trying to constantly fit into this formula despite the fact that we are constantly changing and have the right to change our opinion or expression is the same prison. In the same way, taking into account what our surroundings think and how they judge us and what they expect from us is equally toxic.
If our surroundings perceive us as weak, vulnerable, quiet, without an opinion, constantly adaptable even at the expense of our own health and happiness,... etc. this environment will constantly require us to remain so. And it is up to us to create an authentic change, a new radiation and set a boundary without fear of rejection.
Thanks to such an integration of what was, we create space for new possibilities, new projects, new relationships. This creates our new self and a new setting, a certain recalibration of our energy field, which attracts exactly what it needs.
The workshop is practical and combines yoga practice, conscious breathing and Himalayan kriya in an experiential emotional journey towards self-knowledge. Through conscious work with the body and breath, we leave the comfort zone, but also our limitations, and open ourselves to the life energy that lies dormant in each of us. This energy has a healing and even transcendental dimension that leads to inner peace, balance and integrity.
About Terez Grešková in brief
Terez has been practicing yoga for many years. For her, yoga does not start and end only with exercise, it is a lifelong journey and lifestyle, which includes self-discovery on a physical, mental-emotional and spiritual level, but also self-denial by going out of comfort zones for the purpose of self-discovery.
Bio
Terez lived abroad for almost 8 years, traveled to India 12 times since 2009 and spent over 4 years there life, meeting many teachers who guide her on this path until now. Her main role models are Anand Mehrotra from Rishikesh and Stewart Gilchrist from London. Other long-term influences include Sivananda Yoga Ashram Centre, Himalayan Iyengar Centre, Vijay Kumar, BNS Iyengar, and many others.
Her devotion to yoga deepened after the philosophy helped her cope with the loss of a loved one. For her, yoga is therefore not only about positions, but the state of mind of equanimity that she cultivates. During the exercise, he places great emphasis on breath and yoga as movement breathing meditation, accompanied by therapeutic techniques, and work with emotions. He uses a number of techniques as technologies mediating a deep insight into the inner space, for the purpose of self-discovery, which includes many departures from comfort. Yoga is taught as an authentic method connected to history, in the modern context of the present time.
You can register in a private message or by email to lucia@pilates4u.sk
She has prepared a Yoga, Breath and Emotions workshop for you, in which she will not only guide you through asanas, but will connect yoga practice, conscious breathing and Himalayan kriya into an experiential emotional journey towards self-knowledge.
Through conscious work with the body and breath with Terez, you will leave your comfort zone, but also your limitations and open up to the life energy that lies dormant in you. to each of us.
The workshop will take place on 23.3. from 17:30 to 19:30.
The price is 30 euros.
You can register in a private message or by e-mail at lucia@pilates4u.sk
More about the workshop Yoga, Breath and Emotions: Rebirth of your new self
Lesson aimed at releasing what belongs to the past, detachment and purification, be it space, relationships or emotions. The past often keeps us in shackles from which only we can free ourselves. Ideas about what we should be, what identity we built about ourselves and how we presented ourselves created a certain "image" for us, and trying to constantly fit into this formula despite the fact that we are constantly changing and have the right to change our opinion or expression is the same prison. In the same way, taking into account what our surroundings think and how they judge us and what they expect from us is equally toxic.
If our surroundings perceive us as weak, vulnerable, quiet, without an opinion, constantly adaptable even at the expense of our own health and happiness,... etc. this environment will constantly require us to remain so. And it is up to us to create an authentic change, a new radiation and set a boundary without fear of rejection.
Thanks to such an integration of what was, we create space for new possibilities, new projects, new relationships. This creates our new self and a new setting, a certain recalibration of our energy field, which attracts exactly what it needs.
The workshop is practical and combines yoga practice, conscious breathing and Himalayan kriya in an experiential emotional journey towards self-knowledge. Through conscious work with the body and breath, we leave the comfort zone, but also our limitations, and open ourselves to the life energy that lies dormant in each of us. This energy has a healing and even transcendental dimension that leads to inner peace, balance and integrity.
About Terez Grešková in brief
Terez has been practicing yoga for many years. For her, yoga does not start and end only with exercise, it is a lifelong journey and lifestyle, which includes self-discovery on a physical, mental-emotional and spiritual level, but also self-denial by going out of comfort zones for the purpose of self-discovery.
Bio
Terez lived abroad for almost 8 years, traveled to India 12 times since 2009 and spent over 4 years there life, meeting many teachers who guide her on this path until now. Her main role models are Anand Mehrotra from Rishikesh and Stewart Gilchrist from London. Other long-term influences include Sivananda Yoga Ashram Centre, Himalayan Iyengar Centre, Vijay Kumar, BNS Iyengar, and many others.
Her devotion to yoga deepened after the philosophy helped her cope with the loss of a loved one. For her, yoga is therefore not only about positions, but the state of mind of equanimity that she cultivates. During the exercise, he places great emphasis on breath and yoga as movement breathing meditation, accompanied by therapeutic techniques, and work with emotions. He uses a number of techniques as technologies mediating a deep insight into the inner space, for the purpose of self-discovery, which includes many departures from comfort. Yoga is taught as an authentic method connected to history, in the modern context of the present time.
You can register in a private message or by email to lucia@pilates4u.sk