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Hula Dancercise - roztoč to s Markétou!
Hula DancerCise - Mite it with Margaret!
Event by: Markéta Čekanová
Location: Dance Studio Zig Zag tap & swing, U Smaltovny 20, Praha 7
About event
ENGLISH VERSION BELOW
How do we spin it together? Fitness and Barre Workout. Look ideally cotton. The hoop glides too much after Articles.
☑️ also avoid clothes that have any ornaments, buckles, knots, buttons, bows and anything that would complicate the movement of the hoop or damage its foam surface. Put on the ground.
uncertainty?
⭕ Should I bring a hoop? No, I'll lend you mine. It weighs 0.9 kg and is directly for Hula DancerCis.
⭕ I have never done Hula Hoop. So what? When you were born, you couldn't even talk or talk - and how you could today! Great! It is somewhere there, you will see.
⭕ my back hurts. So be careful. Consider where and how much it hurts, and maybe it is better to put it off for a time to stop hurting.
⭕ My knee hurts. Technically, you do not burden the knees at Hula Hoop, but if you choose the wrong technique, it may be worse. I was Hulaopil even at a time when I almost didn't go because of my knees. But you know how you are. So consider it.
⭕ My waist circumference makes the hoop impossible to spin. This is, unfortunately, a problem. The solution may be to buy a belt with a rotating weight. But this is not the theme of my lessons. School dance clubs, a group of social dances after dance, a dozen seasons with an adult dance group, with which we even won 5. And for more than 10 years with swing - as a pupil and as a lecturer. I longed to learn it, but I did not find anyone who would teach it in the Czech Republic. So I enrolled in the lecturer course directly to Rachel. I bought a hoop from her and started training. I was scared of my own videos, postponed and started again. In the end, I leaned into it, compiled a sample course, presented it, and came from Rachel with a certificate with the evaluation: The contagious enthusiasm that is reflected in your learning.
English Version
How Will We Spin Together?
☑️ You'll Learn to Spin and Hoop and Keep it Where It Needs to Be.
☑️ Once That Works, We'll Add Some Steps and Hand Movements.
☑️ if it goes reality well, we'll event dance!
☑️ but we'll also do and bit of fitness and barre workout with the hoop.
☑️ at the end, we'll stretch.
☑️ and it wouldn't be and Lesson with me if we didn't finish off with some goofy face yoga!
What to BRING?
☑️ COMFORTABLE Clothing - No Synthetics! Look for Cotton, Ideally. Artificial Fabrics Make the Hoop Slip Too Much.
☑️ Avoid Clothes with Decorarations Around the Waist, Such as Buckles, Knots, Buttons, Bows, Or AnyThing That Might Interferre With Hoop Movement or Damage Its Foam Surface.
☑️ Bring Clean Indoor Shoes - Jazz Shoes, Sneakers, Soft Gym Shoes, Lindy Dance Shoes… Href = "https://forms.gle/tt3Uxy2zx1gm21ka"> https://forms.gle/tt3Uxy2zx1gm21ka Well, i'll lend you mine. IT Weighs 0.9 kg and is Made Specically for Hula DancerCis. So What? When You Were Born, You Didn’t Know How To Walk or Talk - and Look At You Now! Perfect! It’s still in you, you'll see.
⭕ my back hurts. Be Careful With This! Consider How and Where It Hurts, and Maybe Postpone Until The Paines Away.
⭕ My Knee Hurts. Technically, Hula Hooping Doesn't Strain The Knees, But with Incorrect Technique, IT Could Worsen. I WAS ABLE TO HOOP ARE WHEN KNEES WERE BAD, BUT YOU KNOW YOUR BODY BEST - THINK IT OVER. Unfortunately, This is an Issue. And Possible Solution Is Buying and Belt with Rotating Weights, But That’s Outside the Scope of My Classes.
Instructor: Markéta and Hula Dance Dancing After Courses, Over and Zen Seasons with An Adult Dance Group, Even Earning 5th Place at the Czech Ballroom Formation Championships. More than 10 years in swing - as bot and student And and Teacher.
I Discoverred Hula DancerCise in 2024 Through Fascinating Videos by Rachel Jones on Instagram. I WANTED TO LEARN, BUT COULDN'T FIND ANYONE Teaching it in the Czech Republic. SO, I Enrolled in Rachel's Instructor Courese, Bought Hoops from Her and Started Practicing. I Dreaded Watching My Own Videos, Hesitated, Restarted-But Finally, I Pushed Through, Designed and Sample Course, Presented IT, and Got Certified With This Feedback From Rachel:
" and engaging. Rachel "
How do we spin it together? Fitness and Barre Workout. Look ideally cotton. The hoop glides too much after Articles.
☑️ also avoid clothes that have any ornaments, buckles, knots, buttons, bows and anything that would complicate the movement of the hoop or damage its foam surface. Put on the ground.
uncertainty?
⭕ Should I bring a hoop? No, I'll lend you mine. It weighs 0.9 kg and is directly for Hula DancerCis.
⭕ I have never done Hula Hoop. So what? When you were born, you couldn't even talk or talk - and how you could today! Great! It is somewhere there, you will see.
⭕ my back hurts. So be careful. Consider where and how much it hurts, and maybe it is better to put it off for a time to stop hurting.
⭕ My knee hurts. Technically, you do not burden the knees at Hula Hoop, but if you choose the wrong technique, it may be worse. I was Hulaopil even at a time when I almost didn't go because of my knees. But you know how you are. So consider it.
⭕ My waist circumference makes the hoop impossible to spin. This is, unfortunately, a problem. The solution may be to buy a belt with a rotating weight. But this is not the theme of my lessons. School dance clubs, a group of social dances after dance, a dozen seasons with an adult dance group, with which we even won 5. And for more than 10 years with swing - as a pupil and as a lecturer. I longed to learn it, but I did not find anyone who would teach it in the Czech Republic. So I enrolled in the lecturer course directly to Rachel. I bought a hoop from her and started training. I was scared of my own videos, postponed and started again. In the end, I leaned into it, compiled a sample course, presented it, and came from Rachel with a certificate with the evaluation: The contagious enthusiasm that is reflected in your learning.
English Version
How Will We Spin Together?
☑️ You'll Learn to Spin and Hoop and Keep it Where It Needs to Be.
☑️ Once That Works, We'll Add Some Steps and Hand Movements.
☑️ if it goes reality well, we'll event dance!
☑️ but we'll also do and bit of fitness and barre workout with the hoop.
☑️ at the end, we'll stretch.
☑️ and it wouldn't be and Lesson with me if we didn't finish off with some goofy face yoga!
What to BRING?
☑️ COMFORTABLE Clothing - No Synthetics! Look for Cotton, Ideally. Artificial Fabrics Make the Hoop Slip Too Much.
☑️ Avoid Clothes with Decorarations Around the Waist, Such as Buckles, Knots, Buttons, Bows, Or AnyThing That Might Interferre With Hoop Movement or Damage Its Foam Surface.
☑️ Bring Clean Indoor Shoes - Jazz Shoes, Sneakers, Soft Gym Shoes, Lindy Dance Shoes… Href = "https://forms.gle/tt3Uxy2zx1gm21ka"> https://forms.gle/tt3Uxy2zx1gm21ka Well, i'll lend you mine. IT Weighs 0.9 kg and is Made Specically for Hula DancerCis. So What? When You Were Born, You Didn’t Know How To Walk or Talk - and Look At You Now! Perfect! It’s still in you, you'll see.
⭕ my back hurts. Be Careful With This! Consider How and Where It Hurts, and Maybe Postpone Until The Paines Away.
⭕ My Knee Hurts. Technically, Hula Hooping Doesn't Strain The Knees, But with Incorrect Technique, IT Could Worsen. I WAS ABLE TO HOOP ARE WHEN KNEES WERE BAD, BUT YOU KNOW YOUR BODY BEST - THINK IT OVER. Unfortunately, This is an Issue. And Possible Solution Is Buying and Belt with Rotating Weights, But That’s Outside the Scope of My Classes.
Instructor: Markéta and Hula Dance Dancing After Courses, Over and Zen Seasons with An Adult Dance Group, Even Earning 5th Place at the Czech Ballroom Formation Championships. More than 10 years in swing - as bot and student And and Teacher.
I Discoverred Hula DancerCise in 2024 Through Fascinating Videos by Rachel Jones on Instagram. I WANTED TO LEARN, BUT COULDN'T FIND ANYONE Teaching it in the Czech Republic. SO, I Enrolled in Rachel's Instructor Courese, Bought Hoops from Her and Started Practicing. I Dreaded Watching My Own Videos, Hesitated, Restarted-But Finally, I Pushed Through, Designed and Sample Course, Presented IT, and Got Certified With This Feedback From Rachel:
" and engaging. Rachel "