Hatha Joga (každý utorok)

In the Hath Yoga lessons, we use mainly traditional positions and breathing exercises that lead to the harmonization of energy in the body. It is a slower type of yoga, which emphasizes the correct performance of yoga positions that are rather static in character. At the lessons we focus on strengthening the body, improving breathing, relieving stress and increasing flexibility. Every hour is an opportunity to discover harmony between body and breath. 25 in Trnava.