HAS -tanečné a pohybové MINI kurzy JESEŇ 2025 - vol.3

HUMAN ART SPACE
Invites you to dance and movement MINI courses:
FALL 2025 - VOLUME 3

We are opening courses for you:
POWER YOGA FOR MEN, LET'S PLAY / DANCE IMPRO
and FELDENKRAIS vol.2

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LET'S PLAY / DANCE IMPROVISATION - open level
every THURSDAY from 13.11.2025 to 11.12.2025
19:00. - 8:00 p.m. / 5 lessons
with MSc Art Kristína Strečková

PRICE (upon registration and payment): 59 EUR

The course will be held in the building
Heydukova 16, Bratislava

COURSE DESCRIPTION:
With the help of movement improvisation, we move the whole body and find the way to ourselves as a huge source of information and inspiration. Through improvisations, we will build sensitivity to ourselves and others, and at the same time we will give the opportunity to create a natural environment for the emergence of diverse situations. This process smoothly transitions into the process of creating movement variations and integrated movement elements.

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POWER YOGA FOR MEN - open level
every THURSDAY from 11/13/2025 to 12/11/2025
8:10 p.m. - 9:00 p.m. / 5 lessons
with MSc Art Kristína Strečková

PRICE (upon registration and payment): 55 EUR

The course will be held in the building
Heydukova 16, Bratislava

COURSE DESCRIPTION:
Come to us to see that yoga is not just an exercise for women; you will find that the rich effects have something to offer to the male body and mind as well. Regular yoga practice contributes to increasing flexibility, muscle strength and endurance. During exercise, we learn to use the natural weight of the body, which leads to its overall strengthening and increase in muscle mass. Through active stretching in various positions, the body becomes more flexible and resistant.
The exercise is based on the regular repetition of basic positions / asanas / from yoga, which are dynamically arranged one after the other and synchronized with the breath / pranayama /.
Each asana is characterized by its own special meaning and has a variety of effects: stimulating, calming, energizing, creating resistance, strength of concentration, internal peace, etc.
The lesson is focused on:
* leading to correct posture as well as increasing muscle strength and flexibility
* balancing muscle imbalances, improving muscle tension
* preventing spine and lower back pain
* shaping problem parts
* proper functioning of internal organs, digestive system and internal processes of the body
* using proper breathing and strengthening pelvic muscles gout
*getting to know yourself.
*awakening the dormant energy in the body
* releasing mental and physical tension and pumping up positive energy

Please bring your OWN SOLE.

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FELDENKRAIS vol.2 - open level
every WEDNESDAY from 12.11.2025 to 10.12.2025
19:45h.-20:45h. / 5 lessons
with Mgr. Miroslava Kovářová, ArtD.
PRICE (upon registration and payment): 55 EUR

The course will be held in the
Old Town Center of Culture and Education, Školská 14, Bratislava

COURSE DESCRIPTION:
The Feldenkrais method is a somatic method that connects mind and body through movement. It leads to the improvement of perception, feeling, movement and develops neuroplasticity of the brain. The method is a natural learning process that uses conscious movement and focus of attention. Through them, it helps us to identify our movement stereotypes and habitual patterns of movement and behavior and non-violently guides us on how to work with them. The Feldenkrais method is recognized worldwide primarily for its remarkable ability to improve upright posture and body posture, for the development of flexibility and movement coordination.
The Feldenkrais method can be practiced by people regardless of age, occupation and experience. It does not require any prior preparation or special conditions.

Please bring your own mats.
(If necessary, you can also use ours.)

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ONLINE YOGA - open level
every WEDNESDAY from 11/12/2025 to 12/17/2025 / 8:00 p.m. - 8:40 p.m.
/ 6 lessons
with MSc Art Kristína Strečková
PRICE (upon registration and payment): 55 EUR
Lessons will be held via the ZOOM application.
All the necessary information for registering for the lessons will be sent to you by email.
COURSE DESCRIPTION:
Lessons will be conducted smoothly and with almost continuous movement vinyasa), standing, sitting and lying yoga positions will be included in the sequences. This style combines asana, yogic movement, own breath and concentration of sight and mind. Many followers of the traditional school of yoga call it a "modern" style because it emphasizes physical exercise and is less concerned with spirituality. The result of regular exercise is the elimination of fatigue, restoration of energy, improvement of focus and concentration. Power yoga not only helps to achieve a beautiful body, speeds up the metabolism, detoxifies the body. href="https://forms.gle/z5vEGY3yi9Zm52378">https://forms.gle/z5vEGY3yi9Zm52378

Pre-registration is required. Capacity is limited.

IF YOU REGISTER FOR 2 COURSES, 5% DISCOUNT FROM THE PRICE OF BOTH COURSES ORDERED.

IF YOU REGISTER FOR 3 OR MORE COURSES, 10% DISCOUNT FROM THE PRICE OF ALL ORDERED COURSES.

We will send you PAYMENT INFORMATION by email after receiving the completed applications.

Realized with the support of the Bratislava - Staré Mesto district

THE COSTS OF IMPLEMENTING THE COURSES ARE NOT CO-FINANCED FROM PUBLIC RESOURCES.

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LECTURERS:

Mgr. Art KRISTÍNA STREČKOVÁ:
She received her professional dance education at the University of Musical Arts in Bratislava and continued her education at The Northern School of Contemporary Dance in Leeds (UK). He has many years of experience in teaching children, students and adults. She worked at primary art schools in Bratislava, Trnava and Nitra. Also at the Dušan Nebyla Conservatory in Trnava. She founded the amateur dance group Divertída and in 2010 the civic association HAS. She had the honor of being at the birth of the integrated dance group Len Tak Tak, which brought her a new perspective on working with the human body. In 2013, she received the Power Yoga Instructor certificate, and works as an instructor in several places. In her pedagogical practice, she likes to use knowledge from the anatomy of the human body to improve the quality of movement, improvisation as a means of self-knowledge, self-expression, and above all she likes to experiment and draw inspiration from each individuality.

Mgr. MIROSLAVA KOVÁŘOVÁ, ArtD.:
She has been working in the field of dance art in Slovakia for many years as a teacher, dramaturg and manager. For more than twenty years, he has been a teacher at the Department of Dance Creation of the University of Performing Arts. In the years 2002-2006, she studied the Feldenkrais method as part of the Feldenkrais ®International Training Program Wien III. and annually participates in trainings for lecturers of the method with specific topics. Since 2004, he has been teaching the Feldenkrais method at VŠMU. He teaches the general public in the form of workshops, regular group exercises and individual lessons of this method.