Girls & Gays: Yoga+Hammam+Matcha

Let us combine all the great things in life into one :P

A safe space for everyone

Yoga, Matcha & Community Vibes.

💪 This is what awaits you:

🧘‍♀️ Yoga for Function & Focus:
No “mind-body-spiritual” blah - but evidence-based, functional yoga with a focus on physical benefits.
Taneeya shows you targeted movement sequences to relieve period pain, better mobility and increase focus for ADHD.
🔥 HIIT Session:
Hermes is about power, endurance and fun Exercise.
Short, efficient intervals... ideal for activating muscles and pushing the cardiovascular system.

🍵 Free Matcha Bar:
After training: a moment to wind down. Drink matcha, chat, chill.

Hammam Time:
Warmth, regeneration, breathing.
Give yourself some rest after sweating.

🎲 Community Games:
Board games, laughter, encounters... because community is just as important as exercise.

👩‍🏫 Meet Your Trainers

Taneeya: Yoga Instructor (Functional Approach)
Taneeya develops medically oriented yoga programs that specifically address physical issues, e.g. B. Period Pain Relief, ADHD Regulation and Mobility Training.
Her style is precise, body-conscious and scientifically based ... no spiritual blah blah, but training with a noticeable effect.

Hermes: HIIT Coach & Longevity Trainer
competitive athlete in rowing and longevity coach.
Hermes combines functional training with smart regeneration ... for strength, endurance and long-term health.
His motto: Move smarter, not harder.

👉 Both will accompany you through the event: with competence, humor and a real understanding of the body and Exercise.

🌈 Why participate?

• Safe Space: For Girls, Gays & Allies: everyone is welcome.
• Body Benefits first: We train to feel better: not to conform to an ideal.
• Evidence-based Movement: Scientifically based sessions, designed for real physical exercise Effect.
• Community: Movement, relaxation & connection in an open, appreciative space.