gesunder Kochkurs mit einer Ernährungspsychologin

Cook yourself healthy with me! A cooking course in Vienna for your microbiome, for intolerances & health problems.

We often read on the Internet: This or that diet is the best - KETO, vegan, etc.

We see very slim people and ask ourselves: I'm different - what am I doing wrong?

We actually don't eat much at all, only sometimes when we are stressed or need comfort.

We feel that some things are not good for us, but we want to be "like the others" and do what supposedly helps "normal" people.

The dietician recommends counting calories.

Then a doctor says: Off Tomorrow you can do without this and that. “I'm almost not allowed to eat anything anymore!”

The chaos in the head often leads to an eating disorder. That's why it's so important to put things back in order.

In this cooking course we use natural ingredients that the earth gives us - without additives, for physical lightness.

Psychological and spiritual lightness comes from shared conversations while cooking - with Ms. Mag.a Irene Niedermayer, nutritional psychologist, clinical psychologist, health psychologist. Irene helped me a lot with my attitude towards food - and also with accepting myself.

She is also an incredibly pleasant and patient person.

We are both very happy to welcome you to this cooking course!