Resiliente Führung - Präsenz in Berlin

In the two-day workshop you will learn everything you need to know about burnout prevention and mental health

resilient leadership: Sustainable success through self -care and stress competence - presence in Berlin

presence workshop | Two days in Berlin + Integration Session (online) | Next appointment: 9-10. October

The challenges of the modern world of work require more than just professional competence - they demand mental strength and a healthy balance. Burnout and exhaustion are increasing, but even before it comes, stress and overload affect the productivity and well-being of employees and managers.

In this workshop you will learn how to promote mental health at work, recognize burnout signals at an early stage and develop effective strategies to manage stress. You will learn how a culture of self -care and resilience is created, strengthens teams and enables long -term success.

The content is range from practical techniques to cope with stress to the establishment of a trusting work culture to effective methods to promote resilience with yourself and in your team. In interactive exercises and a safe learning environment, you will develop skills that can be implemented immediately. In addition, an integration session enables you to integrate what you have learned into your everyday work and overcome application hurdles.

What you learn

• Strengthening and breaking out stress competence. Act.
• promote and develop stress management strategies.
• build a culture of self -care and resilience in the team.
• talks about mental health. If
  
• you are a manager, team leader or manager*and would like to learn to promote mental health in your team sustainably
• you as HR-Expert or mental healthador looking for sustainable solutions
• You are again in a management role in the future want to design
• you want to design a guided tour with balance, mindfulness and self -care

at an overview

mental health update

what does mental health mean, and why Is it so important?
• The pillars of mental health and how they can be strengthened.
• Self-observation: recognize stressors and raise awareness of their own limits. Health? ”

burnout prevention and stress management

• Recognize and react to the early warning signals.
• Causes and risk factors for stress and burnout in everyday work. Exhaustion.
• Dealing with stress spirals: how you can reduce stress and strengthen your resistance.
• Practical exercises to prevent exhaustion.

resilience & self -care

Pillars of resilience and how they can be used.

structure of an inner attitude for more resistance.

Practices for dealing with stress and setbacks. Activate.

Integration Session: Implementation in everyday life

• Exchange of experiences: Share first success and challenges. Help to deepen what has been learned. Maike Engel is a psychologist and psychological psychotherapist. She currently practices in a private practice for psychotherapy and offers individual and couple therapies. As a coach, she also supports people with change and development requests in professional and private topics. Experience more
  
  

  dates and info

  where: The School of Life | Lychener Str. 7 | 10437 Berlin
  This workshop series is also available as an online version (click here) .

  Start: October 9 2025
  9.10. -9:30 -17: 00:00
  10.10. -9:30 -16: 00:00
  Integration session: 4.11. -9.30 -11: 00:00 online via zoom

  number of participants: max. 14

  Participation fee:
  1250 € excl. VAT (1487.50 € incl. VAT)
  invoicing
  Tickets are also available on an email request. Simply write us an email to client-relation-berlin@theschooloflife.com .

  discount
  ngos receive a reduction of 40% on request. href = "mailto: berlin@theschooloflife.com" title = "mailto: berlin@theschooloflife.com" target = "_ blank" rel = "nofollow noopener noreferrer"> berlin@theschooloflife.com