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Frühlingserwachen: Aufblühen mit Yoga & Positiver Psychologie
Spring Awakening: Thriving with Yoga & Positive Psychology
Event by: Sonja Käferböck
Location: Annapurna Space, Lange Gasse 6, Wien - Josefstadt
Tickets: 44–52 EUR · Get tickets
Talks & discussions, Health & wellness
About event
Are you already starting to feel the awakening energy of spring? While everything outside will soon begin to grow, in this mini-retreat we invite you to consciously shape your own blossoming - grounded, authentic and in deep connection with yourself.
Together we take time to appreciate what has matured within you in the quieter winter time and to use it to create new, powerful steps towards spring. The focus is on liveliness and the conscious connection with what strengthens you and really allows you to flourish.
We combine gentle yoga sequences, meditation, reflection exercises, intuitive movement and practical exercises from positive psychology. This creates space for authentic self-expression, powerful self-compassion and a grounded growth into new energy.
What awaits you:
🌿 An evening just for you in a small, intimate group with a maximum of 8 participants
🧘♀️ Gentle, flowing yoga exercises, meditation & intuitive movement with music - free of form or Pressure to perform*
📚 Journaling impulses & reflection exercises around your strengths, values and everything that allows you to flourish
🍵 Small snacks & tea to strengthen you
Location & procedure:
📍 Yoga room in 1080 Vienna (Lange Gasse)
🕙 Friday, March 20th | 4:00 p.m. - 7:30 p.m.
👕 Please bring: Comfortable clothing, possibly a notebook or journal (paper & pens are available on site)
Early Bird until March 8, 2026: 44 €
Regular price: 52 €
If it If you don't have enough money at the moment, but you definitely want to be there, please contact us - we will find a solution!
Your companions:
Anja - psychologist & yoga teacher with a heart for mindfulness, expression & movement in community (@annnja.h)
Sonja - trainer for positive psychology & personality development (@thequarterlifearena)
📩 If you have any questions, please contact us at ppia.connection@gmail.com
*No previous yoga knowledge necessary - the focus of the movement here is on introspection, feeling into the body & accepting what is right now. With this attitude, the practice creates a conscious space of experience, free from form and pressure to perform.