Frühlingserwachen: Aufblühen mit Yoga und Positiver Psychologie

A mini retreat for letting go, blooming and connecting-with yoga, meditation, dance, journaling & positive psychology

Do you feel that it is time for an inner restart? Our mini retreat invites you to consciously connect with your inner strength and to start with new energy into spring.

We combine gentle yoga sequences, meditation, journaling and practical exercises from positive psychology to let go of the old and create space for new things.

... 🌞

what awaits you:

🌿 A morning only for you in a small, familiar round with max. 5 participants: Inside
🧘‍♀️ Gentle yoga and meditation units for arrival & flowering
💃 Movement
📚 Journaling-impulses & Reflection exercises
🍵 Small snacks & tea for strengthening

This workshop is for you if you…

✨ Want to open old and open yourself to new possibilities
✨ with more clarity, lightness and liveliness through spring
✨ body, mind and soul again. want to bring

place & process:

📍 Location: Floridusgasse in 1210 (10 minutes footpath of U6 Floridsdorf)
🕙 Zeit: May 10th | 10:00 a.m. - 1:30 p.m.
👕 Please bring: Comfortable (and warm) clothing, yoga matt (if available - otherwise likes to contact you), a notebook or journal (we have paper and pens).

you!

anja - psychologist & yoga teacher with heart for mindfulness and movement
Sonja - trainer for positive psychology & personality development (@thequarterlifeara)

under: ppia.connection@gmail.com Style = "Margin: 20px 0; Line-Height: 22px;">