Nourish & Balance – A Nutrition Workshop + Brunch for Hormone Balance

A fun and relaxed workshop on supporting hormone balance and the body’s natural transition through perimenopause with food and nutrition

✨ HORMONE BALANCE – NAVIGATING THE HIGHS & LOWS ✨

Join me for a fun and relaxed workshop all about supporting hormone balance and the body’s natural transition through perimenopause.
We’ll explore how food and lifestyle can gently support you during this phase — and then enjoy a nourishing, seasonal meal together.

🌿 What’s included
✔ Hormone-balancing welcome drink & snacks
✔ Intro to hormone health, perimenopause, and how to support balance through food & lifestyle
✔ Preparing & sharing a seasonal, hormone-friendly meal
✔ Simple tips, hacks & recipes to take home

Whether you’re curious about easing the transition, boosting your energy, or simply understanding your body better — this workshop offers a welcoming and safe space to learn, taste, and connect.

📍 The Nourished Collective, Berlin

Looking forward to welcoming you there!
Warm regards,
Diana