FASCIÁLNÍ JÓGA - ŠKOLENÍ 2027 S NIKOL MAIO
FASCIAL YOGA - TRAINING 2027 WITH NIKOL MAIO
Event by: Karma Yoga
Location: Karma Yoga Studio, Korunní 25, Praha 2
Tickets: Get tickets
Talks & discussions, Health & wellness
About event
Weekend training for instructors and the general public
The body is a fascinating network that breathes, reacts and connects everything to everything.
It is precisely these delicate connecting structures, the fascia, that is dedicated to this exceptional weekend training with Nikol Maio, movement specialist, yoga instructor and author of the books Fascinating Yoga and Office in Motion.
In recent years, fascia has been talked about more and more, not only in physiotherapy, but also in yoga and other movement directions. This course is intended for yoga instructors, physiotherapists, dancers, therapists and all those interested in the body who want to better understand the connection between movement, perception and body structures. What are fascias? For a long time they were considered a mere "stuffing" of the body. Today we already know that they play a fundamental role in movement, posture, proprioception and energy transfer.
Without their cohesion, our body would literally fall apart.
Healthy fascias are elastic, hydrated and allow us to move naturally, gracefully and functionally. Taking care of them is the key not only to health, but also to a feeling of lightness and vitality.
On the weekend, we will focus on and together we will embark on a journey of discovery into the world of fascia.
We will focus on the modern concept of functional movement, which we will naturally incorporate into yoga positions and traditional techniques.
We will learn the diagram of fascial lines, the connection between individual parts of the body, the effect of breath and sound on fascia and their ability regeneration.
You will improve your understanding of the body, learn to perceive its internal structures and gain inspiration for conducting lessons with greater depth, sensitivity and functionality.
Program of the weekend
- Explanation of the principles of fascial yoga and how to construct a lesson according to the fascial lines
- Anatomical connections focused directly on the fascia (basic knowledge of anatomy is an advantage, not a necessity)
- Exercises and self-massage with tools (balls, towel, foam roller) - tools will be available in the studio
- A stack of exercises focused on fascial movements, elasticity and tissue hydration
This course will be expanded in the future with follow-up one-day seminars focused on, for example, yoga with a roller or fascial sequences for specific parts of the body.
Timetable
Saturday: 10:00 a.m. – 13:00 and 14:00 – 19:00
Sunday: 9:00 – 15:00
(no lunch break, only with a short break)
Who is the training intended for
- instructors of yoga, pilates, dance or movement therapy
- physiotherapists and students of physical education
- everyone who wants to get better understand the connection between body, breath and consciousness
The body is a fascinating network that breathes, reacts and connects everything to everything.
It is precisely these delicate connecting structures, the fascia, that is dedicated to this exceptional weekend training with Nikol Maio, movement specialist, yoga instructor and author of the books Fascinating Yoga and Office in Motion.
In recent years, fascia has been talked about more and more, not only in physiotherapy, but also in yoga and other movement directions. This course is intended for yoga instructors, physiotherapists, dancers, therapists and all those interested in the body who want to better understand the connection between movement, perception and body structures. What are fascias? For a long time they were considered a mere "stuffing" of the body. Today we already know that they play a fundamental role in movement, posture, proprioception and energy transfer.
Without their cohesion, our body would literally fall apart.
Healthy fascias are elastic, hydrated and allow us to move naturally, gracefully and functionally. Taking care of them is the key not only to health, but also to a feeling of lightness and vitality.
On the weekend, we will focus on and together we will embark on a journey of discovery into the world of fascia.
We will focus on the modern concept of functional movement, which we will naturally incorporate into yoga positions and traditional techniques.
We will learn the diagram of fascial lines, the connection between individual parts of the body, the effect of breath and sound on fascia and their ability regeneration.
You will improve your understanding of the body, learn to perceive its internal structures and gain inspiration for conducting lessons with greater depth, sensitivity and functionality.
Program of the weekend
- Explanation of the principles of fascial yoga and how to construct a lesson according to the fascial lines
- Anatomical connections focused directly on the fascia (basic knowledge of anatomy is an advantage, not a necessity)
- Exercises and self-massage with tools (balls, towel, foam roller) - tools will be available in the studio
- A stack of exercises focused on fascial movements, elasticity and tissue hydration
This course will be expanded in the future with follow-up one-day seminars focused on, for example, yoga with a roller or fascial sequences for specific parts of the body.
Timetable
Saturday: 10:00 a.m. – 13:00 and 14:00 – 19:00
Sunday: 9:00 – 15:00
(no lunch break, only with a short break)
Who is the training intended for
- instructors of yoga, pilates, dance or movement therapy
- physiotherapists and students of physical education
- everyone who wants to get better understand the connection between body, breath and consciousness