Energizing Organic flow - Dynamic practice

Energizing Organic Flow - Upper Studio
60 mns classe in english or french according to the participants

A vinyasa class that offer the same approach than the Morning Flow, with a zest of CHALLENGE 🔥 while still moving mindfully with the breath.
Options will be offered so that everyone can work within his range of motion. Join us with a curious mind!
*Not recommended for beginners.*

📍LOCATION: Organic Flow Yoga Studio
Rua Almeida e Sousa, nr.3 - Last floor (3 andar).
Once inside the Yoga Studio, go up to the stairs for my classes (there are 2 practice rooms, the other is on the main floor).

IMPORTANT : booking is mandatory prior to the class by contacting me directly via Whatsapp: +351961701425

Some advices:

* It's better to practice with an empty belly (avoid eating a lot before practicing Yoga)
* Come 5 mns before the class, the studio opens 10 mns before the start.
* Bring eventually a sweater or something warmer for the end of the class (relaxation), organic blankets can be provided.
* There is a dedicated area where you can leave your personal belongings, hang your clothes and remove your shoes as soon as you enter the studio.
* Please move quietly inside the studio as there are another practice room and a therapeutic room that can have sessions going-on when you arrive or leave the studio.

Payment on-site: 12 euros (5 pass classes), 15 euros for a single class

See you soon on the mat,
Florence