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Dychové cvičenia pred spoločným otužovaním
Breathing exercises before joint hardening
Event by: Michaela Davidovič Wim Hof Method Instructor, Michaela Davidovič, Priestorin
Location: PriestorIN, Karloveská 1, Bratislava - Karlova Ves
Topics: Meditation
About event
Breathing exercises are an important pillar of the Wim Hof method.
Many people practicing the Wim Hof method often forget about them, yet they have enormous power.
The best results are shown if a person indulges in strengthening himself within 30 minutes of finishing the breathing exercises.
And since we have a community and we bathe together regularly once a week, I decided to add a breathing exercise before bathing.
We will will accompany you musically with Miroslav Hanečko, and they will be like always with live music..
The breathing exercises themselves will last 30 minutes.
Then we will move to swimming.
We have a newly opened area for leisure activities SpacerIN very close to this, so we will be able to enter the water within 30 minutes after breathing.
Price €10/person
Many people practicing the Wim Hof method often forget about them, yet they have enormous power.
The best results are shown if a person indulges in strengthening himself within 30 minutes of finishing the breathing exercises.
And since we have a community and we bathe together regularly once a week, I decided to add a breathing exercise before bathing.
We will will accompany you musically with Miroslav Hanečko, and they will be like always with live music..
The breathing exercises themselves will last 30 minutes.
Then we will move to swimming.
We have a newly opened area for leisure activities SpacerIN very close to this, so we will be able to enter the water within 30 minutes after breathing.
Price €10/person
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