This event has been ended!
DOVOLIT SI CÍTIT// Taneční večer s Richardem Berkou
ALLOW YOURSELF TO FEEL// Dance evening with Richard Berka
Event by: Miroslava Janičatová - MIRA, Richard Berka
Location: Avati, Kobrova 5, Praha 5
Talks & discussions, Health & wellness
About event
EVENING OF CONSCIOUS ECSTATIC DANCE
PROGRAM
➤19:30 - 20:00 - warm up
➤20:00 - 20:10 - opening circle
➤20:10 - 21:45 - dance
➤21:45 - 22:00 - closing circle
INTENT OF THE DINNER
This the evening will be focused on strengthening our emotional intelligence, our ability and capacity to feel, express and transform a wide range of emotions, both uplifting and challenging. We will explore how emotions manifest themselves on a bodily level and how we can express them through movement. All this gently, in small doses, so as not to overwhelm our nervous system.
WHAT IS CONSCIOUS DANCE?
Conscious spontaneous dance is a movement meditation practice to deepen the connection with our body, heart and mind, with our life energy, with other people and with what goes beyond us. Mindful dance strengthens our awareness of the present moment and our capacity to be with what we are experiencing without resistance or attachment.
THE DINNER GUIDE
RICHARD BERKA - passionate dancer and lover of good music, teacher of mindfulness meditation (training with Jack Kornfield and Tara Brach), graduate of the Movement Medicine apprenticeship program. https://www.mixcloud.com/lokuttara/
➤WHEN: June 9, 2026 from 7:30 p.m.
➤WHERE: Avati (Kobrova 5, Prague 5)
Financial contribution: CZK 400
➤➤No need to register in advance
WHAT S BY YOURSELF?
➤loose clothes in several layers, which we can put away or add as needed
➤drinking water in a closable bottle
➤possibly a notebook and something to write down to record insights and experiences from the dance
THE RULES OF THE DINNER
➤we dance in comfortable clothes, barefoot or in soft dance shoes
➤we dance without the influence of alcohol and drugs
➤in a space where we dance, we don't talk
➤we don't use mobile phones, we don't film or take pictures during the evening
Everyone is welcome, regardless of previous experience with this dance: everyone who has a body is a dancer! Participation is not suitable for those suffering from acute health (physical or psychological) problems.
DISCOVER THE FREEDOM AND WISDOM OF THE DANCER WITHIN YOU!
I look forward to seeing you in the dance!
PROGRAM
➤19:30 - 20:00 - warm up
➤20:00 - 20:10 - opening circle
➤20:10 - 21:45 - dance
➤21:45 - 22:00 - closing circle
INTENT OF THE DINNER
This the evening will be focused on strengthening our emotional intelligence, our ability and capacity to feel, express and transform a wide range of emotions, both uplifting and challenging. We will explore how emotions manifest themselves on a bodily level and how we can express them through movement. All this gently, in small doses, so as not to overwhelm our nervous system.
WHAT IS CONSCIOUS DANCE?
Conscious spontaneous dance is a movement meditation practice to deepen the connection with our body, heart and mind, with our life energy, with other people and with what goes beyond us. Mindful dance strengthens our awareness of the present moment and our capacity to be with what we are experiencing without resistance or attachment.
THE DINNER GUIDE
RICHARD BERKA - passionate dancer and lover of good music, teacher of mindfulness meditation (training with Jack Kornfield and Tara Brach), graduate of the Movement Medicine apprenticeship program. https://www.mixcloud.com/lokuttara/
➤WHEN: June 9, 2026 from 7:30 p.m.
➤WHERE: Avati (Kobrova 5, Prague 5)
Financial contribution: CZK 400
➤➤No need to register in advance
WHAT S BY YOURSELF?
➤loose clothes in several layers, which we can put away or add as needed
➤drinking water in a closable bottle
➤possibly a notebook and something to write down to record insights and experiences from the dance
THE RULES OF THE DINNER
➤we dance in comfortable clothes, barefoot or in soft dance shoes
➤we dance without the influence of alcohol and drugs
➤in a space where we dance, we don't talk
➤we don't use mobile phones, we don't film or take pictures during the evening
Everyone is welcome, regardless of previous experience with this dance: everyone who has a body is a dancer! Participation is not suitable for those suffering from acute health (physical or psychological) problems.
DISCOVER THE FREEDOM AND WISDOM OF THE DANCER WITHIN YOU!
I look forward to seeing you in the dance!