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Dokonalé antistresové ráno s jogou a tvárovou jogou
Perfect anti -stress morning with yoga and facial yoga
Event by: Ivka - tvárová jóga
Location: VILOMA YOGA, Električná 19, Trenčín
Online event
Tickets: Get tickets
Talks & discussions, Health & wellness
About event
Our "perfect morning" has become a popular way to start a pleasant weekend.
This time we will enjoy the perfect anti -stress morning.
Janette Hrnko from @vilomayoga will guide us with yoga that affects not only our physical body, but mainly To the energy balance of the body and the nervous system, thus soothing the mind while increasing the ability to cope with stress. The content of this lesson will be vigilant perception of yourself in the Asanas, combining positions with breath and also relaxation. The combination of these three lelements forms a harmonious whole that allows perfect focus on attention to yourself. We will go through a short dynamic frequent, which will warm our body and naturally begin to wash out endorphins - the hormones of happiness. Subsequently, we will gradually soften, pull the whole body and thus restore its natural potential. First we warm them up, then strengthen our muscles to make our cheeks beautifully shape, the contours, eyelids are strengthened to get rid of the double chin. Finally, we will enjoy an anti -stress massage to release all the stresses and insertion, relax the flow of nutrients and recharge the new forces. unique makeups without silicones).
Come and indulge in the perfect morning and recharge the power in this winter. You can book a place on any of the following two links:
https://calendiar.com/event/event/e2nf1ro8i0/2025-02-22
https : //ivkatvarovajoga.sk/products/dococonale-ntistress-rano-s-jogou-a-tvarovou-jogou-8-2-2025? Keyword = perfectly
This time we will enjoy the perfect anti -stress morning.
Janette Hrnko from @vilomayoga will guide us with yoga that affects not only our physical body, but mainly To the energy balance of the body and the nervous system, thus soothing the mind while increasing the ability to cope with stress. The content of this lesson will be vigilant perception of yourself in the Asanas, combining positions with breath and also relaxation. The combination of these three lelements forms a harmonious whole that allows perfect focus on attention to yourself. We will go through a short dynamic frequent, which will warm our body and naturally begin to wash out endorphins - the hormones of happiness. Subsequently, we will gradually soften, pull the whole body and thus restore its natural potential. First we warm them up, then strengthen our muscles to make our cheeks beautifully shape, the contours, eyelids are strengthened to get rid of the double chin. Finally, we will enjoy an anti -stress massage to release all the stresses and insertion, relax the flow of nutrients and recharge the new forces. unique makeups without silicones).
Come and indulge in the perfect morning and recharge the power in this winter. You can book a place on any of the following two links:
https://calendiar.com/event/event/e2nf1ro8i0/2025-02-22
https : //ivkatvarovajoga.sk/products/dococonale-ntistress-rano-s-jogou-a-tvarovou-jogou-8-2-2025? Keyword = perfectly