Cvičenia v záhradách Starého Meste

We will take care of a good physical condition by exercising in the Medic and Grasalkovič Garden. Throughout the (cultural) summer we offer a number of exercises of yoga, pilates, or Taiči with renowned trainers in the morning and evening.

1., 15., 29. 7. It is suitable for all ages. Garden

Using movement improvisation, we move the whole body and find the way to ourselves as a huge source of information and inspiration. 19:10
🤸power yoga/Grasalkovičová garden

Power Yoga is based on the principles of traditional yoga, but is more adapted to the requirements of Western culture. It combines dynamic transitions, but also static sequences. 18:20
🧘 security for children from 3 years/grasalkovičová garden

Yoga for children. Come with your little ones and see how they will do well. Lecturer Ľubica Husárová
What to do with: matt and water bottle
Registration: lubica@husar.sk, 0911 666 101
Voluntary admission, recommended price is 5 €

9., 16., 23., 30. me well/grasalkovičová garden
Therapeutic back and back pain exercises focused on back and joint pain, strengthening,
breathing exercises, stretching, relaxation. Bring: mat: mat, comfortable clothes,
Fluids
Registration: marika.delmar@gmail.com,
0905448642, www.pohovaterapia.sk
7. ▪️9: 00 - 12:00
🧘ared workshop for beginners/Grasalkovičová Garden
with OZ I move and feel good. Taichi is a slow smooth exercise that is suitable for everyone. It helps in various diseases. ▪️18: 00 - 19:00
🧘aredly for beginners with OZ I move and I feel good/Grasalkovičová garden
Taichi is a slow smooth exercise that is suitable for all people. It helps in various diseases. 4., 18., 25. 8. ▪️18: 00
Št 10., 17., 24., 31 7. 7., 21, 28. 8. The difficulty of the hour will be adapted to the group. Lecturer: Sasha Ovečková
Bring: mat and good mood
Registration: No need/contact: 0903437474
Admission 7 €


15., 22., 29. 7. Blesák/Medic Garden
Development of the brass system and enlargement of spinal elasticity. 7., 10., 17., 24., 31. 7. And 7., 14, 21, 28. 8. matt
Registration: www.pilakalajoga.eu
Admission 5 €


7, 9., 14., 16., 21., 23., 28., 30. ▪️18: 00-19: 00
🙆flow yoga with Ľubica/Medic Garden
Come to relax not only your body but also your mind. This exercise will improve your mood, strengthen your body and soothe your mind. Lecturer: Ľubica Husárová
Bring you: mat and water bottle
Registration: lubica@husar.sk, 0911 666 101
Voluntary admission, recommended
Price is 5 €

8. 7. And 15. Bring: Comfortable clothes and shoes
Contact: ladislavsk@hotmail.com
Registration: No need
Voluntary entry

st 9. 7., 6. 8., 20. 8. Free

1., 8., 15., 22., 29. 7, and 5th, 12th, 19th, 26. 8. ▪️18: 00 - 19:00
🧘 Tači Studnička - Ľubomír Cisár/Medická garden
Taiči - Health version not only for seniors
Bring: comfortable clothes and shoes
contact: lubocisar@seznam.cz, 0903 386 162
15., 22., 29. 7. And 5, 19., 26. Barrier -free. 19
Movement lesson. Barrier -free.