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Cvičení rodičů s dětmi - MIMÍSCI (od 6 týdnů)
Exercise Parents with Children - Mimles (from 6 weeks)
Event by: Sportovní dítě
Location: Sportovní aréna Rokytka, Hloubětínská, Praha 14
Tickets: Get tickets
Health & wellness, For children
About event
Exercise after delivery is divided into exercises of mothers and babies that alternate. They practice babies for a while, then mothers and children rest or play. Babies are in the middle of soft mats, mothers practice around them, so they still have each other in their eyes.
The exercise is designed so that mothers can walk in the puerperium, but you can start exercising a few months after giving birth. The basis is the strengthening of the pelvic floor, strengthening of the abdominal and other weakened muscles, stimulating blood circulation, stretching lumbar, pectoral and other shortened muscles, relaxation and compensatory exercises, gradual transition to fitness, endurance activities that lead to burning of subcutaneous fat.
We will involve babies in the form of movement games, they will also exercise with the help of large and small balls and Balance aids T-BOW.
The maximum number of mothers with a baby in the lesson is 12. If you need to take with you an older sibling, there will be aids that older children can confuse with, while mum and baby will practice.
Exercise will always take place on Wednesday from 11th 9. 2024 to 29. 1. 2025 Total 19 lessons (without Christmas 25. 12. 2024 and 1. 1. 2025) from 9:30 am to 10:25. < Br/>
can be entered into the course (even if it is running) if there is a free capacity.
Price: 5 250 CZK/15 lessons
- V If you will run the 15 lessons before the end of January 2025 you will be able to buy more hours at a discounted price of CZK 297 per lesson (just for already registered) or simply traveled.
The exercise is designed so that mothers can walk in the puerperium, but you can start exercising a few months after giving birth. The basis is the strengthening of the pelvic floor, strengthening of the abdominal and other weakened muscles, stimulating blood circulation, stretching lumbar, pectoral and other shortened muscles, relaxation and compensatory exercises, gradual transition to fitness, endurance activities that lead to burning of subcutaneous fat.
We will involve babies in the form of movement games, they will also exercise with the help of large and small balls and Balance aids T-BOW.
The maximum number of mothers with a baby in the lesson is 12. If you need to take with you an older sibling, there will be aids that older children can confuse with, while mum and baby will practice.
Exercise will always take place on Wednesday from 11th 9. 2024 to 29. 1. 2025 Total 19 lessons (without Christmas 25. 12. 2024 and 1. 1. 2025) from 9:30 am to 10:25. < Br/>
can be entered into the course (even if it is running) if there is a free capacity.
Price: 5 250 CZK/15 lessons
- V If you will run the 15 lessons before the end of January 2025 you will be able to buy more hours at a discounted price of CZK 297 per lesson (just for already registered) or simply traveled.