Craniosacrales Qi Gong

Aimed at improving the mobility of the spine and the flow of cerebrospinal fluid.

Exercises and breathing techniques are learned and trained, among other things, energy absorption and -promote storage.

Exercises to warm up all joints

Activation of the 7 pumps along the spine

Spinal cord breathing

We get to know another 5 heart pumps and how we can collect and store the Qi

The 3 small hearts are activated and thereby support the heart function

3 additional extra hearts in the abdominal area are activated through breathing techniques

​Embryonic breathing is learned and practiced, it has a vasodilating effect and the body is supplied with more oxygen

A further 5 pumps of the pelvic floor are activated, the so-called Chi muscle

Final Exercises

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• Qi Gong of Inner Taoist Alchemy - A millennia-old practice that combines gentle, flowing movements, conscious breathing and focused mindfulness. Based on the teachings of the Tao, active energy meditations activate various energy centers to relax the body and its inner landscape and increase the flow of energy. Well-being, harmony and health are promoted.