Coffee Talks & Selbstwert

For everyone who often asks themselves: “Am I enough?” A mini-workshop about self-worth - with coffee & honest conversations.

If you quickly doubt yourself in relationships, compare yourself or have the feeling of "being more" to be loved, then you've come to the right place.
In this workshop you'll find out what's really behind self-esteem issues in relationships - and how you can start to feel more secure, clearer and enough when you're close. We will primarily focus on the nervous system and how you can regulate it.

What to expect

• 90 minutes full of honest impulses & practical exercises (directly applicable in everyday relationship life)
• Exchange with like-minded people in a comfortable atmosphere
• A feeling of: “Okay, I'm not alone with what I think.”

You take it with

• A better understanding of why your self-worth wobbles in relationships (even if you otherwise appear “strong”)
• A simple method to calm self-criticism, fear of loss & overthinking - before it controls your behavior Consumption in the café is at your own expense.
  Please “buy” a ticket anyway so that I know how many seats I should reserve.
  The seats are limited - so secure your spot now.

  
  

  Good to know

  • In-person event (duration: approx. 1.5 hours)
  • Feel free to arrive 5-10 minutes early so that you still have time to enjoy a drink order before you start.
  • No previous knowledge necessary
  • Feel free to bring a notebook with you - you will have some aha moments 😉

  
  

  If you have any questions, please email me at info@rebecca-mentaltraining.com