Beseda o duševnom zdraví a prevencii vyhorenia

What is burnout syndrome and why does it occur? How to recognize the first warning signs? How does stress and overload affect our health? How to set boundaries and not forget yourself? We invite you to a meeting on Tuesday, August 11 at 15:00 at the Regional Library in Žilina and you will learn practical tips to support mental well-being. We will also talk about how to prevent mental exhaustion and how to better manage difficult periods in life. The meeting will be an opportunity to stop, share your experiences, get new ideas and inspirations for everyday life. The event is organized by Balance - mental health and prevention, Fr. z.

For capacity reasons, it is necessary to register in advance via the form: https://docs.google.com/forms/