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Barre & Body BRUNCH
Event by: Kate Sahulová, Tereza Vašutová, Anežka Veselá
Location: Contemporary - space for dancing, Náměstí Míru 820/9, Praha 2
About event
👯♀️Barre & Body Brunch 🥗
brings a unique combination of three styles of exercise that combine intensity, grace and relaxation. Barre will strengthen and tone your entire body, while PortDeBras will add dance flair and improve balance. Ending in the rhythm of Flow yoga will then provide deep stretching and inner peace. This combination of active movement and relaxation brings perfect harmony to body and mind and gives energy for the whole day. Not only a great workout awaits you, but also a rich brunch and beautiful gifts - come and enjoy the day to the fullest and do something for yourself!
Barre & Body Brunch
🗓 Date: November 24, 2024
📍 Place: Contemporary - space for dance, Národní dům na Vinohrady, Náměstí Míru, Prague 2
📋 Application: https://www.katesahulova.cz/barre-brunch
💵 Price:
• CZK 990 when registering until 11/11/11
• CZK 1250 from 11/12/12
• The number of places is limited - the reservation will be confirmed after payment has been received.
💪 Program of the day:
🕣8:30–9:00 - Opening and morning coffee
🕘9:00–9:50 - Barre Flow Fusion
Intensive ballet-inspired class to train the whole body and strengthen deep muscles.
🕙10:00-10:50 - PortDeBras
Smooth dance moves the rhythm of ballet, which will move the body and improve balance.
🕚11:00–11:50 – Flow yoga
A relaxing end to the morning with flowing yoga positions that will stretch and calm you down.
🥂 Refreshments
A rich brunch is available all the time: sweet and savory delicacies, coffee, tea, prosecco, mimosa and more goodies.
🎁 Gifts for everyone
Each participant will receive a package from Rituals worth CZK 1000, samples of natural cosmetics Nobilis Tilia and other surprises.
❗ Cancellation conditions< br/>If canceled before 17.11. – cancellation fee 50%
Cancellation after 20.11. – cancellation fee 100%
Entry is transferable to another person, just inform us in advance.
ℹ️ Important information
All participants exercise at their own risk and should know their health status. Report any health restrictions in advance by email or directly to the trainers.
📩 Contact for questions and applications:
Kateřina Sahulová
✉️ Email: kate.sahulova@gmail.com
📋 Application: https://www.katesahulova.cz/barre-brunch
We look forward to you in the pleasant space of the Contemporary studio - space for dancing!
brings a unique combination of three styles of exercise that combine intensity, grace and relaxation. Barre will strengthen and tone your entire body, while PortDeBras will add dance flair and improve balance. Ending in the rhythm of Flow yoga will then provide deep stretching and inner peace. This combination of active movement and relaxation brings perfect harmony to body and mind and gives energy for the whole day. Not only a great workout awaits you, but also a rich brunch and beautiful gifts - come and enjoy the day to the fullest and do something for yourself!
Barre & Body Brunch
🗓 Date: November 24, 2024
📍 Place: Contemporary - space for dance, Národní dům na Vinohrady, Náměstí Míru, Prague 2
📋 Application: https://www.katesahulova.cz/barre-brunch
💵 Price:
• CZK 990 when registering until 11/11/11
• CZK 1250 from 11/12/12
• The number of places is limited - the reservation will be confirmed after payment has been received.
💪 Program of the day:
🕣8:30–9:00 - Opening and morning coffee
🕘9:00–9:50 - Barre Flow Fusion
Intensive ballet-inspired class to train the whole body and strengthen deep muscles.
🕙10:00-10:50 - PortDeBras
Smooth dance moves the rhythm of ballet, which will move the body and improve balance.
🕚11:00–11:50 – Flow yoga
A relaxing end to the morning with flowing yoga positions that will stretch and calm you down.
🥂 Refreshments
A rich brunch is available all the time: sweet and savory delicacies, coffee, tea, prosecco, mimosa and more goodies.
🎁 Gifts for everyone
Each participant will receive a package from Rituals worth CZK 1000, samples of natural cosmetics Nobilis Tilia and other surprises.
❗ Cancellation conditions< br/>If canceled before 17.11. – cancellation fee 50%
Cancellation after 20.11. – cancellation fee 100%
Entry is transferable to another person, just inform us in advance.
ℹ️ Important information
All participants exercise at their own risk and should know their health status. Report any health restrictions in advance by email or directly to the trainers.
📩 Contact for questions and applications:
Kateřina Sahulová
✉️ Email: kate.sahulova@gmail.com
📋 Application: https://www.katesahulova.cz/barre-brunch
We look forward to you in the pleasant space of the Contemporary studio - space for dancing!