🔥 AUM Meditation - Extended Version [Berlin]

AUM - Awareness Understanding Meditation

Many describe AUM as a process in which one expresses emotions. Emotional release is also a keyword for interaction with other people. This is also true on the surface. But if you look deeper underneath, it's about encountering your beliefs, your conditioning, your self-doubt, your shame, your desire, your need to be loved and accepted - just as you are.

But who are you if you no longer spend any energy pretending? Who are you when you no longer bend yourself - when you are honest and authentic?

The AUM doesn't give you ready-made answers.
But it gives you space and time to find your own answers: Free of taboos. Free from judgment. A space to try out, fail, dare to try new things and recognize old patterns.

The AUM is an interactive process in which we meet each other as mirrors and witnesses - and support each other in being ourselves.

All the conditioning and this constant bending leaves traces in our body over the years, e.g. muscular blockages and physical armoring, often deep into the breathing muscles.

In the AUM can bring all of this to the surface. Sometimes it is intensely sweaty or painful - but behind it there is a deep feeling of liberation, liveliness and peace.

Sensuality and sexual energy are also part of this life force. When consciously integrated, they can become a powerful engine for growth and healing. In the AUM we also invite this energy - playfully mindful and lively.

Check-in from 6:30 p.m.
We start at 7:00 p.m.
Re-entry into the earth's atmosphere around 11:30 p.m.
then time to hang out and catch up

What you should bring with you
comfortable session clothes that you feel comfortable in and an extra T-shirt or top to change // a towel // a lockable drinking bottle

Registration ➤ https://aum-berlin.de (30 - 50 €)

Management
Kai Bohun (cert. AUM Meditation Leader)

Location
WAMOS - Center for holistic Lifestyle
Hasenheide 9 10967 Berlin
Arrival by public transport: U7/8 Hermannplatz
Go through the gate of Hasenheide No. 9 (not the house entrance) straight through to the 2nd backyard. Take the elevator there at stair number 1 all the way up to the 4th floor!

To invite friends and for inquiries about ride sharing and overnight accommodations, check out our Telegram group
➤ https://t.me/+UiUMgLN0BzllYjRi or on Facebook
➤ https://www.facebook.com/groups/aum.deutschland

More information in English
➤ https://aum-berlin.de/en/

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