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🧠 Ako si pomôcť v strese? Workshop pre študentstvo VŠMU
🧠 How to help yourself in stress? Workshop for VŠMU students
Event by: Vysoká škola múzických umení v Bratislave
Talks & discussions, Health & wellness
About event
As part of the project We are friendly, we invite you to the first of a series of workshops aimed at supporting mental health.
How to help yourself in stress - relaxation and stabilization techniques
📅 Wednesday, April 22, 2026 at 3:00 p.m.
📍 rehearsal room 1.6, Theater Faculty of VŠMU
The workshop will be led by Mgr. Alexandra Dzureková, mental health consultant.
If you feel pressure, tension or exhaustion, this workshop will offer you space to slow down, stop and learn simple techniques that can help you regain more peace and control.
You will learn:
what stress is and how it works,
how it affects our survival and functioning,
how to prevent it and strengthen psychological resilience.
The focus of the workshop will be the practical, experiential part - you will try out specific techniques (relaxation, stabilization and grounding) that you can use in everyday life.
Come to recharge your batteries and take a breath. 💛
We look forward to joint meetings.
The We are friendly project is co-financed by the European Union within the Slovakia Program.
How to help yourself in stress - relaxation and stabilization techniques
📅 Wednesday, April 22, 2026 at 3:00 p.m.
📍 rehearsal room 1.6, Theater Faculty of VŠMU
The workshop will be led by Mgr. Alexandra Dzureková, mental health consultant.
If you feel pressure, tension or exhaustion, this workshop will offer you space to slow down, stop and learn simple techniques that can help you regain more peace and control.
You will learn:
what stress is and how it works,
how it affects our survival and functioning,
how to prevent it and strengthen psychological resilience.
The focus of the workshop will be the practical, experiential part - you will try out specific techniques (relaxation, stabilization and grounding) that you can use in everyday life.
Come to recharge your batteries and take a breath. 💛
We look forward to joint meetings.
The We are friendly project is co-financed by the European Union within the Slovakia Program.