Ako nastaviť zdravé osobné hranice a budovať pozitívne vzťahy

If you yourself are wondering what the difference is between being selfish and keeping your own boundaries; how to set the number of tasks you accept and reject at work (and how to reject them); to what extent you should take responsibility for your brother/sister; how free you are to change your decision at the last minute, or how to communicate with your superior if you disagree with him, you are probably thinking about your personal boundaries.

When working with boundaries, we work with our own authenticity, values, but also the ability to show ourselves and our boundaries to others. At the training, we will use discussions and exercises to reflect on how we use our boundaries. We will pay attention to, for example, these questions:

How can we be recognized in our borders and show ourselves through them?
What are we actually protecting with borders? How do our boundaries behave when they are violated?
How can we use them on a work and personal level?
How to make decisions in accordance with our direction? How to respond to the pressure to go in several directions?

More info: https://www.pdcs.sk/otvorene-kurzy/kurz/ako-nastavit-zrave-osobne-harnice-a-budovat-pozitivne-zzathy