This event has been ended!
Ako na stres? / Prevencia stresu a rozvoj duševného zdravia
How about stress? / Stress prevention and development of mental health
Event by: Technologický inkubátor UNIZA
Location: University Pastoral Center at the University of Žilina, Žilina
Tickets: Get tickets
Topics: Psychology
About event
Student life is full of challenging situations – exams, deadlines, high demands, pressure to perform. These factors can lead to stress, exhaustion, or burnout. Workshop "How to deal with stress?" / "Prevention of stress and development of mental health" offers students the opportunity to learn how to recognize stress, understand its causes and, above all, how to manage it effectively. He also supported the students' mental health and their psychological resilience.
Workshop structure:
What is stress? How does it manifest itself?
Typical stressors during studies.
Practical stress management techniques.
Grouding – grounding techniques.
Prevention of stress and development of mental health.
Discussion and sharing of experiences.
Lecturer:
Mgr. Valéria Moricová, PhD. works at the Department of Crisis Management of the Faculty of Security Engineering of the University of Žilina in Žilina (FBI UNIZA). At the faculty, he provides teaching of subjects: Psychology and crisis intervention; Development of work teams; Reliability of the human factor; Health and safety management; Ergonomics. In his pedagogical and scientific research activities, he deals with the following areas: stress and its prevention, stress management, crisis intervention, psychological first aid, psychosocial risks, safety and health protection at work, human factor, ergonomics. Within the faculty and university, she also works as: psychological counselor (Counseling and career center UNIZA); coordinator for students with specific needs (FBI UNIZA) and coordinator of the UNIZA Buddy system.
The event will be held in the UNIZA Technology Incubator. It is free and you can park right in front of the building. Registration is required. Limited number of places.
Workshop structure:
What is stress? How does it manifest itself?
Typical stressors during studies.
Practical stress management techniques.
Grouding – grounding techniques.
Prevention of stress and development of mental health.
Discussion and sharing of experiences.
Lecturer:
Mgr. Valéria Moricová, PhD. works at the Department of Crisis Management of the Faculty of Security Engineering of the University of Žilina in Žilina (FBI UNIZA). At the faculty, he provides teaching of subjects: Psychology and crisis intervention; Development of work teams; Reliability of the human factor; Health and safety management; Ergonomics. In his pedagogical and scientific research activities, he deals with the following areas: stress and its prevention, stress management, crisis intervention, psychological first aid, psychosocial risks, safety and health protection at work, human factor, ergonomics. Within the faculty and university, she also works as: psychological counselor (Counseling and career center UNIZA); coordinator for students with specific needs (FBI UNIZA) and coordinator of the UNIZA Buddy system.
The event will be held in the UNIZA Technology Incubator. It is free and you can park right in front of the building. Registration is required. Limited number of places.