Aerial Yoga in Berlin (Montag bis Freitag)

Aerial yoga is a very special experience. Floating weightlessly and wrapped in the cloth, it feels safe and liberating at the same time.

WHAT IS AERIAL YOGA?

Aerial yoga is a very special experience. Floating weightlessly and wrapped in the cloth, it feels safe and liberating at the same time. In addition, the yoga exercises in the cloth are an effective and powerful workout for the entire body and have a wonderful effect on body and mind.

WHICH AERIAL YOGA STYLE DO I BOOK?

MON 4:45 p.m. AERIAL YOGA slow & gentle (for beginners and advanced)

MON 8:00 p.m. AERIAL LOW stretch & relax (for Beginners and advanced users)

TU 10:00 AERIAL BASIC dynamic flow (For beginners and advanced users)

THU 12:00 AERIAL BASIC dynamic flow (For beginners and advanced users)

THU 20:00 AERIAL LOW stretch & relax (For beginners and Advanced)

FRI 11:30 a.m. and 4:45 p.m. AERIAL BASIC dynamic flow (For beginners and advanced students)

FRI 1:00 p.m. AERIAL YOGA slow & gentle (For beginners and advanced students)

Descriptions of the individual styles can be found below. All courses are held in German.

I CAN TOO AERIAL YOGA BOOK FOR CLOSED GROUPS?

Feel free to talk to us about this form if you would like to book aerial yoga for a team event in your company, a birthday (for adults and children), a JGA, a baby shower or another closed event of your choice. We can arrange an individual date for this.

WHAT YOU SHOULD KNOW BEFORE YOUR FIRST TIME AERIAL YOGA

Arrive 10 - 15 minutes before the course starts so that the towel can be adjusted individually for you.

The course starts on time and the door closes 3 minutes before. From then on, entry and individual cloth adjustment are no longer possible.

To protect the aerial cloths, please note the following:

Wear a T-shirt with well-covered armpits and avoid perfume, lipstick and make-up!

In addition, please DO NOT wear zippers on your clothing, wear jewelry or pointed/square/long (gel) fingernails.

Yoga mats are included Sufficient studio available.

THANK YOU 🙂

WHO ARE THE AERIAL YOGA COURSES SUITABLE FOR?

Aerial Yoga is suitable for everyone who is “suitable for sports” and enjoys playful mobilization and strength training.

Contraindications that can speak against Arial Training: are:

- more than 100 kg body weight,

- pregnancy, increased intraocular pressure, glaucoma,

- epilepsy, taking blood thinning or anticoagulant drugs,

- acute herniated discs or spinal damage,

- recent Botox or Hylauron treatment.

- inverted postures for high blood pressure omit

AERIAL YOGA EFFECT

Floating in the cloth and the rocking movements can create a feeling of freedom. Our participants repeatedly report that, wrapped in the cloth, they feel safe and supported and enjoy the weightless lightness. In addition, aerial yoga can improve flexibility and relieve body complaints such as back pain. Aerial yoga is also an effective fascia training.

VARIOUS AERIAL YOGA STYLES

AERIAL BASICS DYNAMIC FLOW FOR NEW AND EXPERIENCED BEGINNERS

You can develop strength and flexibility as well as build self-confidence and courage in a playful and floating way. Aerial yoga is also an effective fascia training for the back and hips as well as an invitation to (D) a relaxed lightness and joy of life.

AERIAL YOGA – SLOW & GENTLE

- for all levels in the high cloth-

For everyone who likes it gentler, slower and less exciting.

In this sequence you experience gentle strengthening and soothing mobilization, as well as deep stretching and pure relaxation - floating in the cloth.

AERIAL YOGA stretch & relax (all levels)

AERIAL stretch & relax is suitable for all levels and is practiced in the deep cloth - the LOW HAMMOCK.

You can be there with or without AERIAL experience!

In this AERIAL stretch & relax you will experience flow soothing mobilization, as well as deep stretching and pure relaxation.

Sometimes the upper body is on the ground and the pelvis, including the legs, is in the cloth, sometimes the other way around. Held by the cloth, you can swing gently and relax in the positions.

AERIAL YOGA in a low-hanging cloth has a very restorative effect - similar to our AERIAL YIN course.

Aerial yoga is also an effective FASCIA TRAINING. Wherever the cloth causes pressure, the fascia (and lymph) are massaged. A benefit for anyone with back and hip problems and a very supportive practice for healing.

For longer final relaxation, you can either lie down in the cloth or rest on the earth.

AERIAL YIN Relax & Restore (all levels)

AERIAL YIN relax & restore (for all levels - without previous knowledge) YIN YOGA is floating in the low-hanging cloth, too Called “Low Hammock”.

The cloth holds you and invites you to sink deeper into it. Depending on the position, the cloth allows you to gently swing your upper body, legs and pelvis, which gives you a very pleasant relaxation and mobilization.

In addition, the cloth ensures an effective fascia massage in some positions - wherever it puts pressure on the tissue.

As you linger, you “bathe” in pleasant sounds. An invitation to pure relaxation and regeneration - for your body as well as for your mind and your heart.

Disclaimer

By booking, I confirm that I take part in the yoga courses and in the aerial cloth at my own risk. I am aware that injuries can occur if the exercises are performed improperly or carelessly. Event Yoga, the studio and the course management assume no liability for any damage or injuries. Participation is at your own risk!

By taking part in the course you declare that you accept everything mentioned above.