Achtsamkeitstag - entspannt in den Advent

Immerse yourself in mindfulness, meditation and mindful movements. No matter whether you are a beginner or experienced - this day is for everyone!

Hello you beautiful person,

I cordially invite you to a special mindfulness day! On November 30th we would like to pause together, relax and recharge our batteries.

This day offers the opportunity to learn and practice mindfulness techniques in a relaxed atmosphere. Through meditation, breathing exercises and mindful movements, we want to leave the stress of everyday life behind us and focus on the here and now.

When: 30 . November 2024

Where: Praxis Lichtblick (Stumpergasse 48/18, 1060 Vienna)

Time:10 to 5 p.m.

Whether beginner or experienced, everyone is welcome! Let's create a space together where we can meet ourselves and each other.

Please bring comfortable clothing and a mat and blanket. Snacks and drinks are provided.

Register by November 16th, 2024 to secure your place!

I look forward to an inspiring day with you.

All the best,
your iris