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ACHTSAMKEIT IM BERUF. STRESSBEWÄLTIGUNG. RESSOURCEN STÄRKEN. MBSR (INTENSIVKURS)
Mindfulness at work. Coping with stress. Strengthen resources. MBSR (intensive course)
Event by: Krzysztof Minkowski
Location: Yoga am Park, Am Treptower Park 42, Berlin - Bezirk Treptow-Köpenick
Talks & discussions, Health & wellness
About event
Mindfulness exercises, silent meditation and gentle body work help us to arrive at the present time, to gain distance and to recognize our own stress patterns. Regular practice creates more resilience, clarity and serenity - also in everyday life and work. The 5-day seminar is based on the scientifically based program Mindfulness Based Stress Reduction (MBSR) according to Prof. Jon Kabat-Zinn. It combines knowledge of modern stress research with mindfulness, meditation. The focus is on everyday use - for a conscious, healthy lifestyle. Course management: Krzysztof Minkowski, certified MBSR teacher with many years of practice in mindfulness and meditation.
20. October-October 24, 2025
(9:00 a.m. to 4:00 p.m., 1:00 p.m.-14: 00 lunch break, price: 250 euros)
in parking studio at Treptower Park in Berlin ( https://www.parkstudioberlin.com )
https://school-of-modern-meditation.com/termine
20. October-October 24, 2025
(9:00 a.m. to 4:00 p.m., 1:00 p.m.-14: 00 lunch break, price: 250 euros)
in parking studio at Treptower Park in Berlin ( https://www.parkstudioberlin.com )
https://school-of-modern-meditation.com/termine