MINDFULNESS AT WORK. MANAGE STRESS. STRENGTHEN RESOURCES. MBSR (INTENSIVE COURSE)

Mindfulness exercises, silent meditation and gentle body work help us arrive in the present moment, gain distance and recognize our own stress patterns. Regular practice creates more resilience, clarity and calmness - even in everyday life and at work. The 5-day seminar is based on the scientifically based Mindfulness Based Stress Reduction (MBSR) program according to Prof. Jon Kabat-Zinn. It combines findings from modern stress research with mindfulness and meditation. The focus is on everyday use – for a conscious, healthy lifestyle. Course leader: Krzysztof Minkowski, certified MBSR teacher with many years of practice in mindfulness and meditation.

20. October - October 24, 2025
(9:00 a.m. to 4:00 p.m., 1:00 p.m. to 2:00 p.m. lunch break, price: 250 euros)

In Parkstudio at Treptower Park in Berlin (https://www.parkstudioberlin.com)

https://school-of-modern-meditation.com/termine