A Morning in Four Spaces - Yoga, Journaling & Storytelling for Women

A 3.5-hour intentional morning for women who are tired of a life that no longer fits and ready to find out what comes next.

There is a particular kind of tired that sleep does not fix.

The kind that comes from showing up to a life that no longer feels like yours. Maybe it is the job, the city, or who you have been. Maybe you already left something, and the next chapter has not become clear yet. You have thought about it. A lot. And yet here you are, still circling the same question.

What is actually next for me?

This morning is for you.

What we do together

We move through four spaces, each one building on the last, designed specifically for women navigating identity and life transitions.

I · Reset — Qi gong and breathwork to land in the present and leave the noise behind.

II · Move — A gentle yoga flow to soften the body and create space for what comes next.

III · Clarity — Guided journaling to meet what is true, about now, what you want, who you are becoming.

IV · Express — A writing exercise and storytelling framework that turns what came up in the journaling into something you could post, send, or simply keep for yourself.

You will leave with

🤍 A clearer sense of what direction is emerging

🤍 A written piece in your own voice, ready to be shared

🤍 A writing framework you can use again and again

🤍 A body that has moved, opened, and settled

🤍 Connection with women who understand where you are

🤍 Grounded in yourself, ready to let the next chapter come

Practical details

📅 Date: Saturday 18 April 2026

⏰ Time: 10:00 – 13:30 (doors open 09:30)

📍Crystal Sounds Vienna

👥 Group: 8 women

💶 Investment: Standard €129 · Early bird €99 (first 3 spots) - early bird closes on 1 April

🤍 Nourishing food & drinks inclusive

Your host

Victoria Roessel is the founder of Change Your Air. A movement for people ready to live more consciously, express themselves fully, and design a life that feels like theirs. She left what no longer fit, had no idea what came next, and found her way through movement, writing, and expression.

She spent years figuring this out the hard way. This space is what she wishes had existed. A place where life transition is not something to fix or rush, but something to move through, together.

Questions?

Reach out on LinkedIn victoria-roessel, Instagram @victoriaroessel, or send an email to changeyourair@gmail.com

**Places are limited, and the event will take place with at least 4 participants.

This morning is held in English and open to any woman who feels called to be there.

Excited to welcome you 🤍

--

Photos & Video

By purchasing a ticket and attending this event, you agree that photos and videos may be taken during the session and used for promotional purposes, including social media and our website. If you would prefer not to be included, simply let Victoria know at the start of the event.

PS: Event will be held in English.