9.11. - Workshop: Meditácia - mentálne cvičenie alebo cesta k sebe?

Do you want to learn how to gain inner peace and harmony through meditation?

Meditation is a daily exercise of the mind that leads to inner peace and harmony. A person full of peace not only positively affects his surroundings, but also contributes to overall world peace. Sitting quietly and meditating regularly are powerful habits that promote balance and mental health. Sometimes, however, the mind can become a source of problems - this is where yoga and Ayurveda come to the rescue, offering effective methods for managing them.

In our workshop, you will get to know the theory of Ayurveda and yoga, but most importantly you will acquire practical skills. , such as breathing exercises and meditation, that you can incorporate into your daily life. You will also get the basics of a healthy lifestyle, which will help you achieve greater well-being and balance.

Lecturer: Silvia Jeleníková

Preliminary schedule:
9:30 a.m. – 12:00 p.m. 00: Workshop
12:00 – 13:00: Lunch at Manna restaurant
Price: 33 EUR/person
The price includes: workshop, free parking and lunch (soup + main dish from the lunch menu ).

Come and learn how to bring peace into your life!