This event has been ended!
8pm: Deep Tissue & Spine Care + Hammam +Free Matcha
Event by: Longevity Club AT
Location: Rahlgasse 5, Rahlgasse 5, Wien - Mariahilf
Tickets: 14.95–29.9 EUR · Get tickets
About event
Perfect for Come down after a long day: This Yin or restorative yoga session will help you to relieve muscle tension, relieve pressure on the spine and gently regenerate the body... ideal for reducing stress and promoting overnight recovery promote.
Why this is important for longevity:
- Myofascial release & long stretches → maintain the elasticity of muscles and connective tissue, relieve and prevent tension Stiffness.
- Spine lengthening & posture correction → relieves the vertebrae, reduces postural deficits and supports a healthy nervous system.
- Evening stress reduction & cortisol reduction → calms the mind, promotes deep relaxation and improves sleep quality, which is essential for longevity.
The practice combines:
- Long-held Yin or restorative yoga asanas
- Gentle stretching of muscles, fascia and Joints
- Focus on spinal alignment and body awareness
- Breathing exercises to calm the nervous system
Philosophy:
Regular, gentle stretching and relaxation supports the body's regeneration after Everyday life, maintains mobility, reduces age-related limitations and extends health span.
For whom:
Everyone who wants to wind down after a long day, release tension and regenerate want
People who want to care for their spine and prevent posture problems
Anyone who wants to gently reduce stress and promote the longevity of their body
Disclaimer: Session is in English