5 Einheiten Einsteigerkurs (06.11.25 - 04.12.2025)

This intensive 3-hour workshop is all about self-protection for women - clear, practical and directly implementable.

🛡️ Workshop – “DEFECT YOURSELF!” Women's self-defense "Set limits - act confidently"

Be strong - in every situation

In this intensive 3-hour workshop everything revolves around self-protection for women - clear, practical and directly implementable.

Under the motto "Set limits" we convey important content in a compact and effective manner that goes far beyond physical techniques:

🧠 Danger recognition & avoidance💬 Clear demeanor & communication💪 Simple, effective self-defense techniques🔥 Strengthening self-confidence and inner attitude

Self-defense begins in the head. Anyone who is aware of their own limits and learns to set them clearly sends clear signals - and can recognize and avoid risks early on.

🎯 Aims of the workshop✔️ Teaching self-defense techniques that can be implemented immediately✔️ Psychological strategies for difficult situations✔️ Strengthening presence, courage and action skills✔️ Tactical behavior in moments of stress

👩 For women and girls aged 14 and over👭 Minors only when accompanied by a participating adult caregiver👕 Comfortable clothing & openness to active participation

🗓️ Date: Saturday, 2:00 p.m. - 5:00 p.m.📍 Location: SAMI VIENNA👥 Limited number of participants - space now Be safe!

Learn to set your limits – with your head, heart and body. Self-confidence can be learned. Start now.