This event has been ended!
20/09 – AUTUMN EQUINOX CACAO & BREATHWORK: THE HEROINE’S JOURNEY
Event by: Real People
Talks & discussions, Health & wellness
About event
I used to think of New Year as the obvious moment to stop, look back and ask where I wanted to go next.
Over the last few years, the equinoxes have started to feel like another kind of marker.
The autumn one especially.
The light changes. The days begin to shorten. Nature starts moving inward. And somewhere between summer and winter there is a moment to notice what has completed itself — and what we want to take with us.
On 20 September, **Katya Zheltova** will guide a women’s cacao and breathwork evening at ATMA around exactly this transition.
We’ll begin with cacao and take time to arrive.
Then, through guided intensive breathwork, music and imagery, Katya will lead the group into a symbolic inner forest.
The practice uses imagination as a way to explore questions such as:
What am I ready to leave behind?
What feels unfinished?
What part of myself needs more space now?
What do I want to carry into autumn?
There may be encounters with past or future versions of yourself, parts that have been quieter for a while, or simply sensations and thoughts that become easier to hear once you stop moving so quickly.
There is no particular conclusion you need to reach.
The evening will end with time for reflection, integration and an optional sharing circle.
**20 September 2026**
**Time: 17.00-20.00**
**500 CZK**
**Language: English**
**ATMA Community Space, Vítkova 241/10, Prague 8 – Karlín**
**Registration is required through VEV:** [https://vev.co/atma-community-space-praha](https://vev.co/atma-community-space-praha)
Please wear comfortable clothes and ideally eat around two hours beforehand.
You may bring a sleeping mask or light scarf, water and a notebook.
**Important:** this event includes intensive breathwork and cacao. It is not suitable during pregnancy or for people with epilepsy, glaucoma, serious heart or cardiovascular conditions, unmanaged severe hypertension or acute psychiatric disorders. If you have another health concern, food allergy or sensitivity, please contact Katya before attending.
Facilitated by **Katya Zheltova**, certified breathwork facilitator and therapist with over five years of experience.